At Clean Body Health, we believe that fitness isn’t just about looking good—it’s about feeling empowered, confident, and vibrant every single day.
For the last 14 years our personal training studio on Aylmer Parade in Highgate has been where most of our sessions take place. However, we also offer In home/mobile sessions for clients who need it for scheduling reasons.
We understand the demands of a busy life, and we make it easy to prioritise your health. Clean Body Health offers flexible scheduling options that fit seamlessly into your day, whether you prefer early morning sessions, lunchtime workouts, or evening wind-downs.
True wellness is more than just exercise. That’s why we incorporate nutritional guidance, mindfulness techniques, and stress management strategies into your plan. Our holistic approach ensures you’re not just working on your physical health but also nurturing your mental and emotional well-being.
I focus on helping busy parents who expect expert quality, my service leverages 14,000 hours in our private studio in the Highgate area.
As a parent myself, I understand the extra complication of scheduling around family commitments so I design the programs to deliver results quickly without sacrificing family time (see a few results below).
I always say “families that train together, thrive together” and I’ve seen amazing results with parents that bring their kids into joint personal training sessions.
I use a collaborative approach with our clients to get you in shape using weight training, strength building, and nutrition coaching.
Each programme is bespoke to suit your needs and lifestyle.
The mind can be an invisible obstacle in the pursuit of health and fitness. Ever feel like you're putting in a lot of effort and not seeing the results?
It's likely the cascade of stress hormones working against you often triggered by stress.
We'll give you access to our full library of stress reduction tools & techniques.
"What's are the best exercises to improve my tummy, hips and thighs?"
This is a question we answer a lot. The answer is...it depends.
There are factors about your body which will determine what's best for YOU. This is why we guide clients through a tailored & individualised plan during sessions.
Unsure how to strike the balance between food that tastes good and carries you towards your goals?
In the plan we cover:
How much to eat (if your goal is fat loss).
What foods work best for your goals.
Optimal times to eat.
How to improve your relationship with food
A handful of the incredible results some of our clients have achieved
Clean Body Health is the premier choice for personal training in Highgate, North London. We offer a full range of services from initial assessment to training plans. Take a look at our services page and Client results and see what we can achieve for you.
Our personal trainig services are available all throughout North London, these areas include;
Islington, Hampstead, West Hampstead, Muswell Hill & many more <<<<hyperlink to each area page
Personal training is NOT for everyone. If you value…
…then personal training is for you.
There’s no need to do your hair before going to the hairdresser.
We’re here to help you no matter where you are starting from. We’ve helped at least 30 people who had never exercised before get started on their journey.
We started our business 15 years ago to help a family member who strugled with her weight and ultimately helped her lose over 6 stone.
You can here the full story here
Personal training with Clean Body Health definitely works.
Why?
Because we know how to collaborate with our clients to get the best out of them.
Within 7 days you’ll begin to feel better
Within 14 you’ll see the difference on our measuring equipment
Within 21 days you’ll start to notice changes in your clothing
Yes, we can come to you if you’re in the Hampstead area.
We offer 30 minute and 60 minute options.
We can bring the equipment to you so you don’t need anything except some comfortable clothing.
Prices start at £65 per session
Our prices start at £65 per session.
We would love to hear from you.
Feel free to reach out using the below details.
