"Before starting at CBH I had tried multiple styles of training - running, gym classes etc. They would work for a short period of time but nothing gave the long lasting results like following the CBH programmes.
As a mum of 3 I needed something that could work with my limited time.
I feel fitter and more confident than ever. This is the best thing I've done for myself in years."
Results:
Dropeed 2.5 stone
Lost 15cm around waist
Increased strength
Increased fitness
āI first heard about CBH through a friend. My waistline was growing every year and I was out of puff walking to the top flight of stairs at home, something had to change.
āI had never been to a gym before and procrastinated about becoming a member for a year but I was so intimidated I kept putting it off.
My friend finally brought me with her and Iām glad I came because I started feeling the benefits in my body very quickly ā
Results:
Dropped 1.5 stone
Lost 9cm around waist
I sit at a desk all day so I was getting more unfit. I went to the gym at work inconsistently but I didn't really have a plan.
My friend Emma had been coming to CBH for a while and she invited me along to a session.
I didn't really know what to expect but everyone was friendly. The biggest surprise was that I somewhat enjoy training.
The results are phenomenal. I'm surprised by how much weight I can lift too.
Results:
Dropped 1 stone
Gained 3kg of muscle
Increased strength
Less aches and pains
Sophia talks about:
Wendy talks about:
"As a mum of 2 I didn't think I could get results like this. I thought I needed to do cardio but I'm stunned"
"I came to CBH to help make me stronger in preparation for a major knee surgery. My surgeons were very happy with my progress and my post-op progress."
"I saw the results CBH got in a local Facebook group and I decided to get in touch. I have a demanding job and needed to focus on my health & wellness.
"My career had taken over and I got to the point that I was drinking most days. I decided it was time to make a change so I started training 3-4 times per week"
Compilation of client reviews
Rakhee talks about:
"I came in to prepare for my wedding. I started to notice the difference in my body within 2 weeks especially around my stomach and arms"
"I'm a mum with a high energy toddler so time is quite restricted but I make time for this because I feel better after every session.
I've got more tone around my whole body, more energy, and I'm stronger than I thought."
Another compilation of client reviews
“I had a previous training but I felt I couldn’t develop anymore so I started training with Obi because he brought in new expertise”
Dr. Shanti Sundarum