What is a Personal Trainer?


What is a personal trainer? This is a question many people ask since there are several types of trainers. There is no specific way you can define a personal trainer since it depends on their approach. Depending on the approach, a trainer can be a part-coach, part-friend, part-mentor and part-drill instructor. Regardless of the approach, what remains constant is that they share the same goal, which is to facilitate fitness and health program in a gym, online or at home. The commitment and passion they have is what makes them be in a position to help clients move to the next fitness level.

Roles played by a personal trainer

A personal trainer South East London has a lot of roles they should play in the process of helping the clients attain their health and fitness goals. One of the things that the trainers share is that they are fit, healthy and active. Despite that their training style and approach differ, their ultimate goal is to help clients attain their ultimate objectives. Here are some of the roles that a personal trainer plays.

Help people live and maintain a healthy lifestyle

The major role that a personal trainer plays is helping people to live and maintain a high-quality lifestyle. All clients who go to look for the services of the trainer have the goals of achieving specific goals that help them promote their fitness and health. For instance, a trainer will help clients lose extra weight, build muscles, tone the muscles and others. In addition, there are specialised trainers who help clients attain specific goals, for instance, athletes who compete in various sports. You find a personal trainer who helps long-distance runners be able to develop fitness that helps them develop endurance and so forth. To attain the goals they have set, clients must live and maintain a healthy lifestyle, and it is the personal trainer who helps them do so.

Offer education

A personal trainer is not only involved in helping people do exercises and workouts. Another vital role they play is offering the right education to people. They teach them the different ways they can get engaged in a healthy living and physical exercise. The trainer offers education on the best exercise to do at several times and depending on the fitness levels of a client. Besides, they also have nutritional knowledge and skills that help then offer diet guidance to clients on the best foods they need to eat to promote their overall health and well-being.  Each of the clients is unique, so the trainer usually comes with a fully customised plan for each client.

Qualifications a personal trainer should have

Working as a personal trainer is a profession, meaning that there are certain levels of qualifications they should attain. The levels of qualifications to attain are determined by the requirements set by the certification and accreditation authorities. Some of the skills a trainer should have include:

Knowledge of body anatomy

It is necessary that a personal trainer has the required knowledge in human anatomy. This is necessary because the body form and abilities are essential in determining the exercises they advise clients to perform. The trainer should have knowledge of important concepts of basic nutrition, functional exercise and exercise science.

Perform assessment

A trainer develops a training program or plan for clients, depending on the results of the assessment. They need to have the capability to perform assessment and screen all clients before the beginning of the training regime. The assessment should also be done progressively in order to understand how the clients are doing. With the assessment, it becomes easy for the trainer to come up with an approach that helps clients attain their desired goals. At the end of the training regime, the trainer also does the final assessment to ensure that the client has attained their end goals. For example, if a client wanted to attain certain weight levels, the final assessment involves checking they have achieved their dream body weight.

Design fitness programs

Personal training involves working under specific programs designed to help clients achieve their health and fitness objectives. Thus, a personal trainer is also involved in designing wellness, health and physical fitness programs customised according to each client goals, needs and wants. The programs are developed after doing the assessment of each of the client. Since each of the clients is unique, the fitness programs should also be fully customised to meet the specific requirement each has.

Execution of the fitness programs

A personal trainer is responsible for executing fitness plans that are effective and safe. There are a lot of clients who do not attain their ultimate objectives because following plans that do not work for them. A trainer helps come up with a plan that works for each client depending on their body capabilities and the fitness levels they want to achieve. Besides, they also come up with exercise plans that are safe for all clients and reduce the risk of injuries from occurring. The trainer has a thorough understanding of flexibility, cardiovascular and resistance exercises.

Demonstrate integrity

There is a need for personal trainers to demonstrate high-level professionalism. Integrity is part of the professionalism that the trainer should demonstrate. They have to be honest with the clients and help them in achieving their specific objectives in an effective way. The trainer must be able to help clients create realistic goals they can attain within a certain period of time. They should only give promise they can help clients to fulfil.  In addition, they should also be honest when it comes to pricing. The charges should be affordable and reasonable. The pricing should be based on their level of qualification, experience and the quality of the personal training services they provide.

Bottom line

A personal trainer is not only an excellent teacher but dedicated and committed champions to help clients attain their physical fitness. The trainer should teach, offer encouragement and motivate clients to follow the programs so that they can achieve their fitness objectives.