What Does a Personal Trainer Do?


Would you like to become a personal trainer in the future? A trainer is a professional who helps people or clients achieve their fitness objectives. Some of the objectives include strength training, weight loss, health management and toning. Each person has a distinct fitness level, so during the training process, different methods are used.  A trainer should be able to understand these differences to help clients achieve their objectives. Therefore, each day the trainer might be introducing a client to the basic workouts, help the other with weight loss and help the third with more complex training goals. To work as a personal trainer South East London, you do not need to attain a university degree, to help the clients. However, most of the fitness centres and gyms usually require their trainers to have PT certifications.  Before you decide whether this is the right job for you or not, it is good to know the roles a personal trainer perform. So what does a personal trainer do?

Help clients achieve their objectives

The major work that a personal trainer should do is to help clients to attain their set objectives. It is of no purpose of working with clients if you cannot help them achieve their goals. Note that if you find a client coming to you for help, they need to achieve certain objectives so that they can control some problems that might occur later. So, a personal trainer does not only work to help the clients achieve the set objectives. The work goes beyond this to help them prevent other health conditions that might occur if they do not achieve high-level health and fitness levels.

Work with individual or groups

A personal trainer works with individual and also groups. There are clients who come to the gym or fitness facility as individuals with certain goals to achieve. In addition, others come as a group. For instance, a certain company might pay for their employees to be visiting the gym as a group after closing work to help improve their fitness. The trainer might help an individual enhance their muscular endurance, increase physical flexibility or increase their physical flexibility.  When training groups, the trainer should be able to know the objectives the groups have to help them attain their goals.

Develop workout plans

The other major role a personal trainer must play is creating workout plans for the clients. This is where in-depth knowledge and skills are required because each of the workout plan developed must be in line with the objectives that the clients want to achieve. The plan is developed depending on different objectives such as muscle toning, weight loss or muscle toning. The trainer must be able to assess the clients to understand their body abilities so that they can develop a plan that will work correctly for them.

Assist clients with nutrition plans

Personal training does not only involve helping clients do workouts or other forms of exercise. It is good for a trainer to have good knowledge of nutrition because the diet that the clients engage highly determines whether they achieve their set objectives or not. Thus, a trainer is also involved in helping clients with nutrition and health plans. This involves recommending the food to eat to help lose weight, tone the muscles or gain a bit of weight. If the trainer does not have ample knowledge in nutrition, they should network with a nutritionist whom they refer clients to for nutritional advice.

Carry out client assessment

Clients need to be assessed before they can start their personal training regime. The assessment is necessary to determine their body form and ability. It also helps the trainer be in a position to determine the kind of regime plan to develop for them to attain their set objectives or fitness levels they need. With the right assessment, the trainer is able to advise the client on the best way to help achieve the set goals.

Help clients use different training tools

The other major job that a personal trainer must do is to help clients understand how to use the different training equipment. When you visit a gym or any other personal training facility, you come across a lot of equipment clients use. Some of the tools, such as jumping ropes and others, are simple for you to use. However, there are some of the tools that are complex to use, especially if you are new to personal training. A trainer has the responsibility to ensure that all clients have the ability to use the different tools used in the gym more effectively. The trainer helps clients be able to use the tools they require for specific exercises effectively to avoid accidents or injuries that might occur. Note that effective use of the training tools also reduces the risks of damages that might arise.

Provide the right motivation to clients

A personal trainer is there to help clients reach the end of their personal training journey successfully. One of the major roles that a trainer must play is giving the clients the right motivation. This is necessary because, during the training sessions, clients are bound to feel weak and lose hope. Such issues usually arise if the clients do not see any form of improvement. A trainer must be able to motivate the clients and encourage them to move on and put more efforts. It is the role of the trainer to push the clients to go even beyond their limits so that they can achieve their objectives.

How to play the above roles

A personal trainer can do their work either in the gym or offer the services online. It all depends on the best option that the trainer finds will work best for them and the clients. The trainer should wear neatly and be presentable to their clients. Besides, they need to be friendly and professional when carrying out the different roles in their facilities or when offering personal training services online.