Personal Trainer Brockley
Why you are not Attaining Your Set Goals- Advice from Personal Trainer Brockley
There is a high number of people looking forward to losing weight and keep fit in Brockley. However, just a small number of them attain the desired goals. If you are one of them, there might be several factors leading to your failures. Here are some reasons from personal trainer Brockley why you are failing to attain your fitness goals.
Eating poor quality food
You might be training hard in the gym trying to lose weight, but this might not help if you are engaging in a poor diet. Diet and exercises go together in helping you attain your set goals. It will not matter how many hours you will spend exercising if you eat six thousand calories every day, but burn two thousand every day; you will still gain more weight. This can be frustrating and demotivating. Note that weight is determined by the calories you take in and the ones you take out. If there is no balance between the two, you will not lose weight as you expect. It is also important to avoid sugary take-outs and snacks rich in trans fats since they will lead to low self-esteem, low energy and other health issues.
Hopping from one program to the other
As you strive to gain fitness by losing weight, it is good to stick to one program instead of jumping from one program to the other. It is easy for you to hop from one program to the other when you realise that the one you are following is not giving the desired results fast. What you have to note is that attaining full-body fitness is a journey that takes time. A good personal trainer Brockley will advise you on the best fitness program for you depending on your set goals and other situations. Consistency is key to success, so unless a particular exercise program is causing health issues or injuries to you, you should stick to it.
Developing low self-esteem
In case you have been struggling to lose weight for a long time, this can negatively affect your self-esteem and confidence. You might feel like a failure, especially if you have tried several programs without any success. One of the things you need to keep in mind is that if you develop the mentality that you cannot lose weight, you can be sure that you will not. The solution is to develop a strong positive mindset and work on your body and mind. Note that it might take longer to attain the desired weight, but with consistency and self-belief, you will win the battle. A positive mindset is critical towards realising your end goals.
Lack of information
When you go online, you will find a lot of information on how you can attain full fitness and health. You can be sure that you will get everything that you want. However, you have to pay due diligence in the process because you also get a lot of fads and rubbish online. You might end up spending a lot of money and time with some of the programs you will find but never get the desired results. Before you begin your fitness journey, take time to educate yourself by gaining some critical information about the human body. With time you will attain the required information making it easy for you to discern correct information and one that is not. A reputable Personal trainer Brockley will also be a good resource. They can offer you the right information within a short time, depending on the fitness you want to attain.
Expecting great results overnight
Every personal want to attain the expected fitness within the shortest time possible, but this is not the case. It is a journey that might take time, and you will also go through a lot of challenges you have to learn how to overcome. This is especially if you have already developed habits for a long time that are contributing to your weight or other fitness issues. Some of the habits that might take time to overcome include poor food choices, poor sleep and lack of workouts. Getting over these habits might take time, so you should also expect results fast. The most important thing to do is to have an ultimate goal in your mind. Take the small steps, with still the big picture in your mind, and you will succeed. Weight loss is a marathon, not a sprint.
Giving too many excuses
Giving a lot of excuses is another factor that might be hindering your success in your fitness journey. This mostly happens if you are working out by yourself. You will give yourself excuses like you do not have enough time, you feel tired, it is late at night and many others. The key towards avoiding such excuses is working with a Personal trainer Brockley who will keep track of what you are doing and even punish you if you do not follow the guidelines given. You should also focus on what you want to attain in the long end, and this will keep you motivated.
During your fitness journey, there are times things might not be going well in your life. You might develop emotional or psychological issues that might affect even the way you exercise. The motivation and the focus you have might go down. The most important thing is to make sure that you develop good strategies on how to navigate through these problems so that your fitness journey is not affected. Note that you need to work more on your mind instead of the body. If you have emotional issues in your life, the best option is to meditate for about ten minutes every day. This helps you overcome such issues and make you remain focused on your exercise regime.
Not having a structure
If you do not have a structure on how you exercise, you are bound to fail. If you do not have a plan, you will fail because you will miss workout sessions most time and you are also bound to have inconsistency. Your Personal trainer Brockley helps you come up with a structure on the time you will be exercising or visiting the gym.