latest blogs

fat loss dulwich

Beginner’s Guide to the Paleo Diet

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You’ve probably heard about the paleo diet. In fact, you’ve probably heard it both derided as the worst idea possible and acclaimed as the be-all-end-all answer to the world’s nutritional problems. All that candour can make getting started seem all the tougher, but you can make your journey easier by following these tips. Detox the […]

gym East dulwich

3 Intense Hypertrophy Workouts for Serious Functional Fitness Athletes

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3 Intense Hypertrophy Workouts for Serious Functional Fitness Athletes Hypertrophy workouts represent an intense method of strength training that aims to grow the muscles as quickly as possible without losing any effectiveness over extended periods. By completing such workouts, you can expect to increase your force output, enjoy enhanced aerobic and anaerobic performance, reduce your […]

Personal trainer Brixton

15 Bits of Advice for CrossFit Beginners

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If you’re into fitness, you’ve almost certainly heard of CrossFit, but you might be wondering how to make the most of it as a complete newbie. If so, here are 15 nuggets of advice to keep in your back pocket. Wear Your Regular Activewear You don’t need any special gear to do CrossFit – that’s […]

3 Nutritional Principles

3 Nutritional Principles

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Hey what’s up, it’s Obi from Clean Body Health Personal Training. In this post, I’m going to introduce you to 3 nutrition principles that you can control on your own without coaching or additional help from me. You can do this on your own today. In fact you should do it right now before you […]

Pumpkin Spices cookies

Sweet treats under 102 calories

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Want some low cal treats for your sweet tooth? The only way to get your fat loss plan to succeed is to make IT fit around YOUR lifestyle otherwise it’s not going to work long term. My downfall is sweet-tasting foods. It makes me laugh when I go on social media and see all the […]

Personal Training Dulwich

Hey Dulwich! Wanna build upper body strength?

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Looking to build upper body strength? Not sure where to start? Firstly, you need 4 things if you intend to get stronger. You could call them: The 4 Principles of strength: Progressive Overload Volume Load (aka weight lifted) Frequency   PRINCIPLE #1: PROGRESSIVE OVERLOAD   This principle refers to continually increasing the demands on the […]

Kray Twins Part 2

You don’t get anything being patient (Kray Twins PART 2)

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I’m going against convention today…. Why? maybe it’s because I’ve been watching gangster movies or maybe because I don’t like bandwagons and like to look at both sides of any point of view or advice given….   Quite early in the movie Legend, Reggie Kray meets a girl and she gives him a hard sweet [...]

2 Wrongs Make Right

2 wrongs make everything right

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Over the years I’ve had many great, fun, interesting clients who also happened to be dedicated and hardworking. One of the most memorable is Avi.   He was from New York so I showed him around London a few times. Bars Restaurants   I’m not one these faux fat loss ex-purts...I never claim to be [...]

Kray Twins Part 1

What the Kray Twins teach about weight training and fat loss (Part 1)

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Nice people who Want to get in shape “one day” but Feel torn in two currently doing the wrong things but Wanting to improve them and change their ways Even though none of them are psychopathic gangsters (I hope), don’t let the Ronny’s take over. If you want to cease being a fitness newbie or […]

The Fist Is Mightier

The fist is mightier than the pen

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How much carbs should you eat?   I give my clients my personal mobile number so if they have any questions like this they can contact me instantly. I got this text message from a new client today:   “I’m out at a restaurant tonight and I think we’re having Thai how much rice can [...]