29/06/2020

Are you thinking of starting to exercise to promote your health and fitness? This is a great decision because exercising is core in ensuring you remain healthy and live a quality lifestyle. There are different options available on how you can do your exercises. The best option is to work with a personal trainer who […]

29/06/2020

When you decide to offer personal training services in London, there are a lot of things you should think about. Note that this is an investment you are making; thus, you should never allow your resources to go to waste. Take time to consider all the necessary factors that will let you succeed not only […]

26/06/2020

Getting an affordable personal trainer London is easier than in the past few years. There are many trainers who have flooded the industry. Besides, many of them have websites, so you go online, you can be sure to get with just a click. The high demand for personal training services has also led to many […]

26/06/2020

You make a lot of investments in your life. You might invest in your business, home, education, holiday and many others. However, one of the critical areas you should never forget to invest in is your health and fitness. Even if you succeed in all the other investments, but do not enjoy good health, you […]

11/12/2017

The keto diet courts ketosis. This is a natural process the body uses to survive in which it produces ketones that break down fat in the liver to use as energy. It’s sometimes known simply as a low-carb diet. When you eat something high in carbs, your body produces a lot of glucose and insulin. […]

04/12/2017

The 5:2 diet isn’t really a diet at all. There’s no requirements about what you can eat – it’s more about when you can eat. Essentially, going 5:2 means having five normal eating days and two days where calorie consumption is restricted to 500-600. Here’s your quick guide to making it work. The Basics You […]

27/11/2017

If you don’t take the time to work your glutes, your butt is going to be flat as a pancake and your legs aren’t going to be very powerful. After all, the glutes are your body’s most powerful muscle group by quite a margin. Here are just 7 of the best exercises you can do […]

20/11/2017

Proper technique is incredibly important when dealing with the heavy weights used during Olympic weightlifting, which is why you need to commit these six important truths to memory and make sure you live (and lift) by them. Balance Must Be Over the Feet If the system’s balance doesn’t rest over the feet, the combined weight […]

13/11/2017

Squats have become an intensely popular exercise, and not without reason. They activate a whole host of muscles and can be performed simply without any need for equipment. To perform a squat, simply follow these steps: Stand with your feet a little over shoulder-width apart, with back held neutral and knees centred over your feet. […]

06/11/2017

The deadlift is one of the most important moves you can perform. This is an exercise that activates muscles across the body, so it’s enormously beneficial. That said, many people avoid deadlifting, worrying about getting it wrong. With that in mind, here’s a quick overview of how to deadlift: Keep your feet flat on the […]