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most popular programme

28 Day Fitness Reboot

What you can expect from 28DFR

  • Get leaner
  • Get more tone
  • Get stronger/ Overcome injuries
  • Build fitness momentum towards long lasting results

Only £99

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What You Get in 28DFR

Movement Screen

Got any existing injuries? or nagging niggles?

A movement screen can get to the root cause of the issue and we can create a bespoke rehab plan.

Don't worry this won't interfere with any other goals you may have.

Normally £70

Personalised 28 Day Training Plan

Are you a...

Beginner?
Intermediate?
Fitness Veteran?

It doesn't matter where you are on your fitness journey. You will get a bespoke plan based on your current level and future goals.

We are all built differently so now you can finally scrap the old generic online programmes.

Normally £90

28 Days of Unlimited Training Sessions

You can have a session with your PT as much as you want. No limits.

We have over 20 sessions available each week so you can always find a time to come in.

Which means you can build your fitness habits faster and begin to feel better quicker.

Normally £260

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Plus you also get....

Begin to track your progress so that each week you'll not only feel the results but see them too.
60 min Health Consultation
normally £95
As a newcomer to a new environment it can be a little intimidating. As part of 28DFR we'll introduce you to our methods so you can understand the "local lingo" 😜
New Starter Orientation
normally £70
In your meal plan you'll discover:
- 40+ delicious recipes
- How much to eat (if your goal is fat loss)
- What foods work best for your body type
- Optimal times to eat
Meal Plan
normally £65

Everything you get...


Unlimited Sessions – Normally £260

Training Plan – Normally £90

Meal Plan – Normally £65

Health Consultation – Normally £95

New Starter Orientation – Normally £70

Movement Screen – Normally £70


Normal price – £530

28DFR price – Only £99

Only £99

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Why only £99?

  1. As you found this page  organically we didn’t have to pay large advetising costs so we’ve passed those savings on to you.
  2. It gives you a chance to get to know us without any risk
  3. The 28DFR creates our best results and we’re happy to take a little hit to meet great people