The mind can be an invisible obstacle in the pursuit of health and fitness. Ever feel like you're putting in a lot of effort and not seeing the results?
It's likely the cascade of stress hormones working against you often triggered by stress.
We'll give you access to our full library of stress reduction tools & techniques.
"What's are the best exercises to improve my tummy, hips and thighs?"
This is a question we answer a lot. The answer is...it depends.
There are factors about your body which will determine what's best for YOU. This is why we guide clients through a tailored & individualised plan during sessions.
Unsure how to strike the balance between food that tastes good and carries you towards your goals?
In the plan we cover:
How much to eat (if your goal is fat loss).
What foods work best for your goals.
Optimal times to eat.
How to improve your relationship with food
Time is the rarest commodity for young families so we offer short & fun programmes that deliver results
The 3 most popular requests are:
We deliver a unique programme for each
Similar to women under 40 but oftentimes what worked before doesn’t work anymore with peri-menopausial symptoms on the horizon.
We put together a new regime with a BRAND NEW stack of recommendations that re-energise.
As testosterone begins to decline after 35 it’s common for men to feel a decline in energy, strength & muscle mass
With a tailored plan and consistent sessions in place our male clients get stronger, faster and leaner.
On the call we’ll discuss:
We offer a mixture of 1-1 and small group training options.
All ability levels are welcome because each plan is tailored to you.
Even if this the first time in your life you’ll be in a safe pair of hands.
There’s no need to do your hair before going to the hairdresser.
We’re here to help you no matter where you are starting from. We’ve helped at least 30 people who had never exercised before get started on their journey.
You can see some of their results here
Training on your own when you’re unfit is when you’re most suceptible to injuries
Within 7 days you’ll begin to feel better
Within 14 you’ll see the difference on our measuring equipment
Within 21 days you’ll start to notice changes in your clothing
You can see some of our client results here
Yes, we can come to you if you’re in the North London area.
We offer 30 minute and 60 minute options.
We can bring the equipment to you so you don’t need anything except some comfortable clothing.
Prices start at £65 per session
Not at all. CBH was founded on creating a supportive environment to help clients on their health & fitness journey.
Wherever you are now is the perfect place to start.
All you need is the courage to have a chat and we’ll help you with the rest.
Our oldest client is 86 and she’s been waiting for someone to break her record 😀
Our youngest client is my daughter. As long as you can move, you can improve.
You’re never too old or young!
We have a mixture of 30 minute and 60 minute sessions
You can find out more about the different types of sessions we do here
Prior to your first session we have a health consultation to get clear on your goals and current fitness levels.
Session #1 is about teaching you how to exercise safely and effectively.
