FIRST TIME VISITOR? THEN START HERE AND LEARN MORE ABOUT CLEAN BODY HEALTH

Kray Twins Part 1

What the Kray Twins teach about weight training and fat loss (Part 1)

08/01/2017


If you didn’t already know, I love good stories:

 

As a Londoner, one of the most well known stories was about the Kray Twins. Even though they were criminals, every documentary I saw as a kid growing up depicted them like Hollywood stars.

 

“So when the movie Legend came out we went to see it. ”

 

Reggie

Generally a nice guy (ignoring the odd punch up), wanted to go legit “one day”, felt torn in by the life he has now (violence, thugs, and murderers and the legit life he wants with a wife, kids and quiet life.

Ronny

Mentally unstable, impulsive, even more violent…the darker side of the twins.

Somehow I saw a lot of fitness newbies reflected in the movie.

Nice people who

  • Want to get in shape “one day” but

  • Feel torn in two currently doing the wrong things but

  • Wanting to improve them and change their ways


Even though none of them are psychopathic gangsters (I hope), don’t let the Ronny’s take over. If you want to cease being a fitness newbie or gangster…

 

If you’d rather be more Les Twins than Kray Twins then…

 

Check out Part 2 of my Kray Twins saga I’ll show you what they Kray Twins teach about “motivation”