latest blogs

What is a Keto Diet?

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The keto diet courts ketosis. This is a natural process the body uses to survive in which it produces ketones that break down fat in the liver to use as energy. It’s sometimes known simply as a low-carb diet. When you eat something high in carbs, your body produces a lot of glucose and insulin. […]

The Beginner’s Guide to the 5:2 Diet

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The 5:2 diet isn’t really a diet at all. There’s no requirements about what you can eat – it’s more about when you can eat. Essentially, going 5:2 means having five normal eating days and two days where calorie consumption is restricted to 500-600. Here’s your quick guide to making it work. The Basics You […]

The 7 Best Glutes Exercises

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If you don’t take the time to work your glutes, your butt is going to be flat as a pancake and your legs aren’t going to be very powerful. After all, the glutes are your body’s most powerful muscle group by quite a margin. Here are just 7 of the best exercises you can do […]

Six Truths of Olympic Weightlifting Technique

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Proper technique is incredibly important when dealing with the heavy weights used during Olympic weightlifting, which is why you need to commit these six important truths to memory and make sure you live (and lift) by them. Balance Must Be Over the Feet If the system’s balance doesn’t rest over the feet, the combined weight […]

How to Do Squats: 8 Reasons to Do Squat Exercises

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Squats have become an intensely popular exercise, and not without reason. They activate a whole host of muscles and can be performed simply without any need for equipment. To perform a squat, simply follow these steps: Stand with your feet a little over shoulder-width apart, with back held neutral and knees centred over your feet. […]

How to Deadlift

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The deadlift is one of the most important moves you can perform. This is an exercise that activates muscles across the body, so it’s enormously beneficial. That said, many people avoid deadlifting, worrying about getting it wrong. With that in mind, here’s a quick overview of how to deadlift: Keep your feet flat on the […]

Beginner’s Guide to the Paleo Diet

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You’ve probably heard about the paleo diet. In fact, you’ve probably heard it both derided as the worst idea possible and acclaimed as the be-all-end-all answer to the world’s nutritional problems. All that candour can make getting started seem all the tougher, but you can make your journey easier by following these tips. Detox the […]

3 Intense Hypertrophy Workouts for Serious Functional Fitness Athletes

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3 Intense Hypertrophy Workouts for Serious Functional Fitness Athletes Hypertrophy workouts represent an intense method of strength training that aims to grow the muscles as quickly as possible without losing any effectiveness over extended periods. By completing such workouts, you can expect to increase your force output, enjoy enhanced aerobic and anaerobic performance, reduce your […]

15 Bits of Advice for CrossFit Beginners

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If you’re into fitness, you’ve almost certainly heard of CrossFit, but you might be wondering how to make the most of it as a complete newbie. If so, here are 15 nuggets of advice to keep in your back pocket. Wear Your Regular Activewear You don’t need any special gear to do CrossFit – that’s […]

3 Nutritional Principles

3 Nutritional Principles

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Hey what’s up, it’s Obi from Clean Body Health Personal Training. In this post, I’m going to introduce you to 3 nutrition principles that you can control on your own without coaching or additional help from me. You can do this on your own today. In fact you should do it right now before you […]