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latest blogs

3 Nutritional Principles

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25/01/2017

Hey what’s up, it’s Obi from Clean Body Health Personal Training. In this post, I’m going to introduce you to 3 nutrition principles that you can control on your own without coaching or additional help from me. You can do this on your own today. In fact you should do it right now before you […]

Sweet treats under 102 calories

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18/01/2017

Want some low cal treats for your sweet tooth? The only way to get your fat loss plan to succeed is to make IT fit around YOUR lifestyle otherwise it’s not going to work long term. My downfall is sweet-tasting foods. It makes me laugh when I go on social media and see all the […]

Hey Dulwich! Wanna build upper body strength?

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10/01/2017

Looking to build upper body strength? Not sure where to start? Firstly, you need 4 things if you intend to get stronger. You could call them: The 4 Principles of strength: Progressive Overload Volume Load (aka weight lifted) Frequency   PRINCIPLE #1: PROGRESSIVE OVERLOAD   This principle refers to continually increasing the demands on the […]

You don’t get anything being patient (Kray Twins PART 2)

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09/01/2017

I’m going against convention today…. Why? maybe it’s because I’ve been watching gangster movies or maybe because I don’t like bandwagons and like to look at both sides of any point of view or advice given….   Quite early in the movie Legend, Reggie Kray meets a girl and she gives him a hard sweet [...]

2 wrongs make everything right

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08/01/2017

Over the years I’ve had many great, fun, interesting clients who also happened to be dedicated and hardworking. One of the most memorable is Avi.   He was from New York so I showed him around London a few times. Bars Restaurants   I’m not one these faux fat loss ex-purts...I never claim to be [...]

What the Kray Twins teach about weight training and fat loss (Part 1)

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08/01/2017

Nice people who Want to get in shape “one day” but Feel torn in two currently doing the wrong things but Wanting to improve them and change their ways Even though none of them are psychopathic gangsters (I hope), don’t let the Ronny’s take over. If you want to cease being a fitness newbie or […]

The fist is mightier than the pen

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05/01/2017

How much carbs should you eat?   I give my clients my personal mobile number so if they have any questions like this they can contact me instantly. I got this text message from a new client today:   “I’m out at a restaurant tonight and I think we’re having Thai how much rice can [...]

Bingo Wings & My Tattoos

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10/12/2016

Because of my complexion, most people don’t even notice my tattoos which I think is a good thing, especially when I’m meeting a middle class mum of 2 who is terrified of the gym or anything fitness related for the first time. Having this BIG, 6 FT dude with a wild beard and crazy hair [...]

(N.W.A) The Los Angeles method to building a better body

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06/12/2016

A while back I went to check out the Straight Outta Compton movie with Mrs. Obi. “Obi, what has rap got to do with health and fitness?”   There was a scene where Dr.Dre lets the executive of the record label he signed to (Suge Knight) know that if they didn’t support him and start […]

4 Things You Might Not Think About, But NEED To Know To GET LEAN

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20/11/2016

#1 Commit to Breakfast Sticking to a routine can help stabilise blood sugars and prevent overeating at other times. Try: Eggs & Smoked Salmon, Protein Porridge   #2 Keep a Track of Your Life Record what you eat. Record what you drink. Record how much you exercise. Seeing your diet staring at you in black and […]