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4 things you need to know to get lean

4 Things You Might Not Think About, But NEED To Know To GET LEAN

20/11/2016


#1 Commit to Breakfast

Sticking to a routine can help stabilise blood sugars and prevent overeating at other times.


Try: Eggs & Smoked Salmon, Protein Porridge

 

#2 Keep a Track of Your Life

Record what you eat. Record what you drink. Record how much you exercise.

Seeing your diet staring at you in black and white is a great reality check. Your memory finds it very easy to brush over that extra biscuit.

 

#3 Spinach is your Best Friend

A Rutgers University study found ecdysteroids (found in spinach and other greens) can increase your levels of the protein adiponectin, which makes fat cells more sensitive to insulin (breaks down glucose and curbs fat).

 

#4 Quit Smoking (Yes, even those sneaky night out cigarettes)

A Brigham Young University found that smoking (that even includes passive) can alter your insulin regulation and in turn cause weight gain.

 

Oma-Louise focused on these 4 rules, lost 6 stone and achieved a body that she loves.


Oma Transformation